Rolfing® Movement integration Session 10

Video esercizi dimostrativi tratti dal canale Vimeo di Camacro

"In ten we look for a full dynamisation of the spine and appreciate the general balance in coordination of agonist and antagonist muscles, in feedback (slow) and feedforward (quick) motion and in the three dimensions. Expansion of the body before walking becomes perceptible."

Di seguito i video tratti dal canale Vimeo di Camacro:

"Session 10 exercise 2 : Spine up and down on four"

 

 


"Session 10 exercise 3 : Dynamisation of spine on four"

 

 


"Session 10 exercise 4 : Dynamisation of spine sitting"

 

 


"Session 10 exercise 5 : Complete flight of eagle (IV)"


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Our bodies are our gardens, to which our wills are gardeners.

W. Shakespeare - Othello