Gyrotonic ® is a very effective training method, suitable for everyone, from which many benefits can be drawn. Here are some of them.
Gyrotonic ® expansion system, born in the 80' s, was elaborated by an hungarian dancer Juliu Horvath. The whole system is designed to stimulate the entire web of neuroconnective tissue, in order to restore strenght and resiliency.. .Here some positive benefits:
- Posture improvement
- Improvement of body tonicity
- Enhancing the Responsiveness of the vertebral column
- Freer joint mobility
- Easing breathing capacity
- Enhancing body mind coordination
Gyrotonic ® however does not admit improvisation as it uses sophisticated equipment. It is important to be assisted in all phases of learning and training by highly qualified and experienced certified instructors
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