Gyrotonic Expansion System®

The Gyrotonic Expansion System® was developed and inspired by Juliu Horvath, a Hungarian ex-gymnast and dancer. It is based on the key elements of yoga, dance and martial arts. The exercises are based on the principle of Intelligent Movement: using minimum effort to generate our body's maximum power.

Circular, well balanced movements restore freedom of movement around joints, facilitating deeper work on muscular tone, improving the performance of the body's whole movement system and, at the same time, stimulating the rhythm and flow of liquids and the mobility of organs.

All of us can develop our talents if we learn to appreciate and respect our own features and abilities.


News ed Approfondimenti

21 Sep 2020
Percezione dal latino per=per mezzo di,   attraverso +capere = raccogliere,  occupare, impossessarsi. La continua percezione dell'ambiente...
07 Sep 2020
 From Latin FASCIA, FASCEA that etymologists connect to the verb PANDERE  „stretch, spread“. Recent studies connect to the Indo-Germanic root Bahd...
Next Training Course
17/12/2020
Spectrum Rolfing® Movement 2020
The 4 day course about Rolfing® Movement - European Rolfing Association
The 4 day course, led by experienced Certified Rolfing® Instructor, provides the dynamic framework to enhance self-awareness and exploration with oneself and...

Our bodies are our gardens, to which our wills are gardeners.

W. Shakespeare - Othello