Gyrotonic Expansion System®

The Gyrotonic Expansion System® was developed and inspired by Juliu Horvath, a Hungarian ex-gymnast and dancer. It is based on the key elements of yoga, dance and martial arts. The exercises are based on the principle of Intelligent Movement: using minimum effort to generate our body's maximum power.

Circular, well balanced movements restore freedom of movement around joints, facilitating deeper work on muscular tone, improving the performance of the body's whole movement system and, at the same time, stimulating the rhythm and flow of liquids and the mobility of organs.

All of us can develop our talents if we learn to appreciate and respect our own features and abilities.


News ed Approfondimenti

26 May 2020
Giovedi 28 Maggio alle ore 15:00 sarò in diretta live sul canale facebook dell'Associazione Italiana Rolfing in compagnia dell'amico e collega Andrea Brighi...
22 Apr 2020
Nella Fisica la tendenza di un sistema a decomporsi e scivolare nel caos è chiamata entropia., mentre la tendenza ad organizzarsi è detta sintropia. Che l´...
Next Training Course
12/06/2020
Gyrotonic instructors update course
12-14 Giugno: Gyrotonic instructors update course
Gyrotonic instructors update course. (with master Trainer HIdeto Heshiki and Rolf movement Instructor Nicola Carofiglio). Date:  12 (12.30 - 17.30)...

Our bodies are our gardens, to which our wills are gardeners.

W. Shakespeare - Othello