Gyrotonic Expansion System®

The Gyrotonic Expansion System® was developed and inspired by Juliu Horvath, a Hungarian ex-gymnast and dancer. It is based on the key elements of yoga, dance and martial arts. The exercises are based on the principle of Intelligent Movement: using minimum effort to generate our body's maximum power.

Circular, well balanced movements restore freedom of movement around joints, facilitating deeper work on muscular tone, improving the performance of the body's whole movement system and, at the same time, stimulating the rhythm and flow of liquids and the mobility of organs.

All of us can develop our talents if we learn to appreciate and respect our own features and abilities.


News ed Approfondimenti

30 Nov 2019
Ecco un interessante approfondimento tratto dal sito dell'Associazione Italiana Rolfing® e scritto dalla collega Anna Paola Bacalov sui benefici che...
30 Nov 2019
(Emmett Hutchins and Peter Melchior were the first teachers who led a course of Structural Integration)   When Dr. Rolf decided to name her work, it...
Next Training Course
01/02/2020
Seminario Corpo Pieno Corpo Vuoto – Modulare
Dal 1° Febbraio al 5 Luglio 2020 ritorna il seminario modulare Corpo Pieno Corpo Vuoto: 3 weekend di formazione pratico-teorica con Nicola Carofiglio
Attraverso un approccio pratico-fisico e basandoci sulle intuizioni ispirate dall’embriologia, lo sviluppo senso-motorio dell’infanzia, la morfologia umana...

Our bodies are our gardens, to which our wills are gardeners.

W. Shakespeare - Othello